Mobile Applications for stress management
DOI:
https://doi.org/10.36560/15220221507Palavras-chave:
stress management, mobile applications, intervention, mental healthResumo
Stress continues to be one of the challenging of responding in different situations. It evokes negative thoughts and feelings in a person. It is known that there are many ways to reduce stress, like counseling, training, exercise, e.t.c. Although, nowadays, through technology have developed different ways to face with it. There are many applications in smartphones and tablets, which are designed for stress management. These applications contain many and different techniques to reduce stress, such as meditation, mindfulness breathing, cognitive behavior therapy and relaxation techniques.
Referências
Carissoli, C., Villani, D., Riva, G. (2015). Does a Meditation Protocol Supported by a Mobile Application Help People Reduce Stress? Suggestions from a Controlled Pragmatic Trial. Published in: CYBERPSYCHOLOGY, BEHAVIOR, AND SOCIAL NETWORKING, Volume 18, Number 1, DOI: 10.1089/cyber.2014.0062.Retrieved from: www.researchgate.net
Gaggioli, A., Cipresso, P., Serino, S., Campanaro, D.M., Pallavicini, F., Wiederhold, B. & Riva, G. (2014). Positive Technology: A Free Mobile Platform for the Self-Management of Psychological Stress. Annual Review of Cyber therapy and Telemedicine 2014 v B.K. Wiederhold and G. Riva (Eds.), 33-37 Retrieved from: www.researchgate.net
Seko, Y., Kidd, S., Wiljer, D., McKenzie, K. (2014). Youth mental health interventions via mobile phones: a scoping review. Published in: Cyberpsychol Behav Soc Netw. 2014 Sep;17(9):591-602. doi: 10.1089/cyber.2014.007. Retrieved from: www.ncbi.nlm.nih.gov
Callan, J. A., Wright, J., Siegle, J. G., Howland, H. R., Kepler, B. B. (2017). Use of Computer and Mobile Technologies in the Treatment of Depression. Published in: Archives of Psychiatric Nursing, Volume 31, Issue 3, June 2017, doi: 10.1016/j.apnu.2016.10.002, 311-318 Retrieved from: www.sciencedirect.com
Becker, B. (2016). Acceptance of mobile mental health treatment applications. The 6th International Conference on Current and Future Trends of Information and Communication Technologies in Healthcare. 220-227. Available online at www.sciencedirect.com
(2018). How effective are digital apps in meditation & stress reduction? SCIENCE SERVICE, Dr. Hempel Digital Health Network. Retrieved from: www.dr-hempel-network.com
Wang, K., Varma, D. S., Prosperi, M. (2018). A systematic review of the effectiveness of mobile apps for monitoring and management of mental health symptoms or disorders. Published in: J Psychiatr Res. 2018 Dec;107:73-78. doi: 10.1016/j.jpsychires.2018.10.006. Retrieved from: www.ncbi.nlm.nih.gov
Rizzolo, Simpkins, S., Zipp, P. Z., Stiskal, D. (2009). Stress Management Strategies For Students: The Immediate Effects Of Yoga, Humor, And Reading On Stress. Avalaible in: Journal of College Teaching and Learning 6(8):79-88 · January 2009, DOI: 10.19030/tlc.v6i8.1117. Retrieved from: www.researchgate.net
Galante, J., Dufour, G., Vainre,M., Wagner, P. A., Stochl, J., Benton, A., Lathia, N., Howarth, E., Jones, B. P. (2018). A mindfulness-based intervention to increase resilience to stress in university students (the Mindful Student Study): a pragmatic randomized controlled trial. Published in: The Lancet public Health, Volume 3, Issue 2, February 2018, Pages e72-e81. Retrieved from: www.sciencedirect.com
Coulon, M. S., Monroe, M. C., West, S. D. ( 2016). A Systematic, Multi-domain Review of Mobile Smartphone Apps for Evidence-Based Stress Management. Published in: American Journal of Preventive Medicine, Volume 51, Issue 1, July 2016, Pages 95-105. Retrieved from: www.sciencedirect.com
Chittaro, L., Sioni, R. (2014). Evaluating mobile apps for breathing training: The effectiveness of visualization. Published in: Computers in Human Behavior, Volume 40, November 2014, Pages 56-63. Retrieved from: www.sciencedirect.com
Ahtinen, A., Mattila, E., Välkkynen, P., Kaipainen, K., Vanhala, T., Ermes, M., Sairanen, E., Myllymäki, T., & Lappalainen, R. (2013). Mobile Mental Wellness Training for Stress Management: Feasibility and Design Implications Based on a One-Month Field Study. Published in JMIR Mhealth and Uhealth. 2013 Jul-Dec; 1(2): e11, PMCID: PMC4114468. Published online 2013 Jul 10. doi: 10.2196/mhealth.2596, PMID: 25100683 Retrieved from: www.ncbi.nlm.nih.gov
Martín, B., De La Torre, Zapirain, G., Coronado, L., Rodrigues, J. (2018). Managing and Controlling Stress Using mHealth: Systematic Search in App Stores. Published in: JMIR Mhealth and Uhealth. 2018 May 9;6(5):e111. doi: 10.2196/mhealth.8866. Retrieved from: www.ncbi.nlm.nih.gov
Bakker, D., Rickard, N. (2018). Engagement in mobile phone app for self-monitoring of emotional wellbeing predicts changes in mental health: MoodPrism. Published in: Journal of Affective Disorders, Volume 227, February 2018, Pages 432-442, Retrieved from: www.sciencedirect.com
Christmann, A. C., Hoffmann, A. & Bleser, G. (2017). Stress Management Apps With Regard to Emotion-Focused Coping and Behavior Change Techniques: A Content Analysis. Published in: JMIR Mhealth Uhealth. 2017 Feb; 5(2): e22. PMCID: PMC5344985, Published online 2017 Feb 23. doi:10.2196/mhealth.6471 PMID: 28232299 Retrieved from: www.ncbi.nlm.nih.gov
(2017). The Stressless Mobile App Study: Helping carers thrive. This is a publication of: The School of Psychology, Deakin University The Australian Centre on Quality of Life & Deakin University Australian Unity. Published by Deakin University, Geelong, Victoria 3217, Australia. ISBN Number: 978-0-7300-0020-4
Reid, S. C., Kauer, S. D., Hearps, S. J., Crooke, A. H., Khor, A.S., Sanci, L. A., Patton, G. C. (2011). A mobile phone application for the assessment and management of youth mental health problems in primary care: a randomised controlled trial. Published in: BMC Family Practice. 2011; 12: 131, PMCID: PMC3247177. Published online: 2011 Nov 29. doi: 10.1186/1471-2296-12-131, PMID: 22123031. Retrieved from: www.ncbi.nlm.nih.gov
Morrison, G. L., Geraghty, W.A. A., Lloyd, S., Goodman, N., Michaelides, T. D. Hargood, C., Weal, M., Yardley, L. (2018). Comparing usage of a web and app stress management intervention: An observational study. Published in: Internet Interventions Volume 12, June 2018, Pages 74-82. Retrieved from: www.sciencedirect.com
Kaipainen, K. (2014). Design and evaluation of online and mobile applications for stress management and healthy eating. ISBN 978-951-38-8124-5(URL: http://www.vtt.fi/publications/index.jsp). Pages: 23-24 & 34-36
Grossmana, P., Niemannb, L., Schmidt, S., Walach, H. (2003). Mindfulness-based stress reduction and health benefits A meta-analysis. Published in: Journal of Psychosomatic Research 57 (2004) 35 – 43, Retrieved from: www.sciencedirect.com (Book style)
Downloads
Publicado
Como Citar
Edição
Seção
Licença
Copyright (c) 2021 Scientific Electronic Archives
Este trabalho está licenciado sob uma licença Creative Commons Attribution 4.0 International License.
A revista se reserva o direito de fazer alterações nas regras originais, na ortografia e na ordem gramatical, a fim de manter o idioma de culto padrão, respeitando, no entanto, o estilo dos autores. Os artigos publicados são de propriedade da revista Scientific Electronic Archives, tornando-se sua reimpressão total ou parcial, sujeitos à autorização expressa da direção da revista. A fonte original da publicação deve ser mantida. Os originais não serão devolvidos aos autores. As opiniões expressas pelos autores dos artigos são de sua exclusiva responsabilidade.
The journal reserves the right to make changes to the original rules, spelling and grammatical order, in order to keep the language of worship default, respecting, however, the style of the authors. Articles published are the property of Scientific Electronic Archives magazine, becoming its total or partial reprint, subject to the express authorization of the direction of the journal. The original source of publication should be retained. The originals will not be returned to the authors. Opinions expressed by authors of articles are solely your responsibility.
This journal uses the License Creative Commons Atribuição 4.0 Internacional.